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Depending on how fast you would like to lose weight, have a look at the Sure for fast results
or Flex taking a bit longer.

Three days after my twenty-sixth birthday I decided enough was enough. I was very unhappy and needed help. It took a lot for me to realize this! I had always been an over eater, I ate when I was bored, when I was unhappy, I had the mentality of "oh well a large takeaway pizza isn't going to make a difference now I am this size" I loved food way to much.

So I went to Red Lodge and saw Gareth, I was very nervous and apprehensive at first "would I stick with it?" "would I get on with the packs etc?" "Is it going to be expensive?" It wasn't hard for me as I am a determined person. So I started on the 19th April 2009 and I had my first meal on 25th July 2009 (In this time I lost four stone five pounds!) in this time I had stuck to the plan 1000% and I wasn't going to let myself down. I also followed the re-feeding plan for the next two weeks.  I have to say I haven't looked back, I am loving my new way of dealing with food.

I am keeping a food diary and have a menu board in my kitchen to keep control of what I eat, I now only buy fresh food. I have taken the choice to become a vegetarian and love the new vegetables and types of fish I am trying. I use a small lunch box for work and have a tea plate for my dinner. I have been out to eat in restaurants and have asked my fiancé to as me "Are you satisfied?" when he knows I have a large portion of food brought to me.

Since re-feeding I have still lost a further stone! I would recommend this plan to anyone who is unhappy in them selves, wants to change and be happy in them self again. Only you know when it's time to take charge and begin making yourself happy.

Everyone I know has commented on how well I look. I have had comments from "you look lovely" to "Oh my good you look fantastic". My sister who I had not seen for a few years did not recognize me when I met her recently.

I am so happy and my fiancé is happier that I am now happy within myself again, but he's not happy about all the new clothes I now need!!

In total I have lost 75 lbs (5st 5lbs) since 19th April 2009.
Go on you can do it, it's time to get back to being happy!

Take care,
Kate