Body Mass Index

Your BMI = .

Why not have a look at the
Waistaway Sure programme here

Your BMI = .

Depending on how fast you would like to lose weight, have a look at the Sure for fast results
or Flex taking a bit longer.

Your BMI = .

Why not have a look at the
Waistaway Flex programme here

Body Mass Index

Medical research suggests that for most of the population a BMI of 20-25 is associated with the best health and least risk of heart disease, some cancers, osteoporosis and a range of other health problems.

It is important that you eat a varied and well-balanced calorie controlled diet, and take regular physical activity that you enjoy, enabling you to keep healthy and maintain your weight throughout life.
Weight management isn’t easy for many people and the initial problem of your excess weight is a result incorrect maintenance not diet failure, so do not dismiss weight maintenance.

Body Mass Index - Explained

Less than 20 Underweight
20 - 25 Ideal
25 - 30 Overweight - should lose weight
30 - 40 Obese - should lose weight now
Greater than 40 Very obese - vital to lose weight now

The BMI Calculator

This easy to use tool will calculate your BMI.

Enter your height (metres) and weight (kilogram's) and click the BMI button.

If you would like to use imperial measurements put a tick in the Imperial check box and enter your height in feet.inches, so for 6'1" enter 6.1.
Enter your weight in pounds.