Your BMI = .
Why not have a look at the
Waistaway Sure programme
here
Your BMI = .
Depending on how fast you would like to lose weight, have a look at the
Sure for fast results
or Flex taking a bit longer.
Your BMI = .
Why not have a look at the
Waistaway Flex programme
here
Medical research suggests that for most of the population a BMI of 20-25 is associated with the best health and least risk of heart disease, some cancers, osteoporosis and a range of other health problems.
It
is important that you eat a varied and well-balanced
calorie controlled diet, and take
regular physical activity that you enjoy, enabling you to keep healthy
and maintain your weight throughout life.
Weight management isn’t easy for many people and the initial problem
of your excess weight is a result incorrect maintenance not
diet failure, so do not dismiss weight maintenance.
This easy to use tool will calculate your BMI.
Enter your height (metres) and weight (kilogram's) and click the BMI button.
If you would like to use imperial measurements put a tick in the
Imperial check box and enter your height in feet.inches, so for 6'1"
enter 6.1.
Enter your weight in pounds.